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Strict diet essay

Fruitarian diets are subject to numerous criticisms and health concerns. Fruitarianism may be adopted for different reasons, including ethical , religious , environmental , cultural, economic , and presumed health. A fruitarian diet may increase the risk of nutritional deficiencies , such as reduced intake of vitamin B12 , calcium, iron, zinc, omega-3 or protein. Some fruitarians will eat only what falls or would fall naturally from a plant: that is, plant foods that can be harvested without killing or harming the plant. Some fruitarians wish, like Jains , to avoid killing anything, including plants, [11] and refer to ahimsa fruitarianism.
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Healthy Eating Habits Essay

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A lacto-vegetarian sometimes referred to as a lactarian ; from the Latin root lact- , milk diet is a diet that abstains from the consumption of meat as well as eggs , while still consuming dairy products such as milk , cheese , yogurt , butter , ghee , cream , and kefir. The concept and practice of lacto-vegetarianism among a significant number of people comes from ancient India. An early advocate of lacto-vegetarianism was the Scottish physician George Cheyne who promoted a milk and vegetable-based diet to treat obesity and other health problems in the early 18th century. During the 19th century, the diet became associated with naturopathy.

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