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Essay how to keep fit and healthy

Speech Topic: College Fitness Speech Title: How To Stay Fit in College Speech Type: Informative Audience Analysis Knowledge: Many listeners have 1st hand knowledge on what it's like being a college kid, specifically the problem of being broke and busy in college and how hard it is to prioritize personal fitness, however, this knowledge probably goes without the knowledge of the techniques of staying fit even with a hectic lifestyle. Attitudes: The audience more than likely feels some disdain. Eating healthy is always a challenge for everybody, but eating healthy is a subject on how you go through it. Many college students going through the same problem of staying healthy.
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It's the little things that you do each day that add up to being healthy and fit. While we do what we can to be as health-conscious as we can, it is always a work in progress since there are many elements to a healthy lifestyle. Use these tips as a guide on your journey on the path to good health. Well, some of them at least.
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Please join StudyMode to read the full document. Immediately after the hearing that song I processed every lyric and applied it to my life. At that very moment I realized how important my mother really was and I stopped taking her for granted.
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Please join StudyMode to read the full document. Staying fit is a great bonus to life and can lead you to be a happy and healthier person. By staying fit and healthy you not only look and feel better but you decrease your chance of medical problems such as diabetes, heart attacks, high cholesterol and hypertension. No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle as they are activities that keep your muscles active and your blood flowing. If you need to keep your knees strong or have body aches and pains then cycling is the best solution.
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