With this being said it shows that happiness is linked to exercise. When the mind and body are exercised this causes for a person to be happy. Furthermore, exercise helps create a positive balance in everyday stressors causing a person to be happy. Regular exercise causes happiness because it improves mental, social, and physical health. A mood that is hard to describe. It affects our lives everyday, like our success or health. It also defines how we react to surroundings.
Chuang Tzu states in Basic Writings that those who live their lives according to The Way is how a person can live to their fullest potential. He also says happiness is the highest good, and the means to reaching this state are to be virtuous Pol. Happiness is the one thing all humans want to have in their lives and the Good is that explanation.
Can you think about your life for a second? How one second your eight years old and the next your making college preparations. I have always thought to myself that we should use our time wisely, make decisions that will benefit our future and we should become someone useful in our life.